ื”ื ื—ืช ืงืจื— ื™ืฉื™ืจื•ืช ืขืœ ื›ื•ื•ื™ื”? ๐ŸงŠโŒ ืืœ ืชืชืคืชื• ืœื˜ืขื•ืช ื ืคื•ืฆื” ื–ื•! ืงื™ืจื•ืจ ื‘ืžื™ื ื–ื•ืจืžื™ื ื™ืขื™ืœ ื™ื•ืชืจ ื•ืคื—ื•ืช ืžืกื•ื›ืŸ ืœืขื•ืจ ื”ืคื’ื•ืข ๐Ÿ’ง๐Ÿ‘. ืฆื™ืœื•ื: ืžื™ื“ื’'ืจื ื™

ืื™ืš ืœื˜ืคืœ ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช: ืœืžื” ืงืจื— ืื™ื ื• ื”ืคืชืจื•ืŸ ื”ื ื›ื•ืŸ ๐ŸงŠโŒ๐Ÿ”ฅ

๐Ÿ”ฅ ืžื” ืฉื—ืฉื‘ืชื ืขืœ ื”ื˜ื™ืคื•ืœ ื‘ื›ื•ื•ื™ื•ืช ืขืฉื•ื™ ืœื”ื–ื™ืง ื™ื•ืชืจ ืžืฉื™ืขื–ื•ืจ - ื”ื ื” ืžื” ืฉื”ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ื‘ืืžืช

[object Object]

ื”ื˜ื™ืคื•ืœ ื”ืจืืฉื•ื ื™ ื‘ื›ื•ื•ื™ื•ืช ืขื‘ืจ ืฉื™ื ื•ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื ืœืื•ืจืš ื”ืฉื ื™ื. ื‘ืขื‘ืจ, ืชืจื•ืคื•ืช ืกื‘ืชื ื›ืžื• ื—ืžืื”, ืฉืžืŸ ืื• ื—ืœื‘ื•ืŸ ื‘ื™ืฆื” ื”ื™ื• ื ืคื•ืฆื•ืช, ื•ืขื“ ื”ื™ื•ื ืจื‘ื™ื ืขื“ื™ื™ืŸ ืžืฉืชืžืฉื™ื ื‘ืงืจื— ื›ืคืชืจื•ืŸ ืžื™ื™ื“ื™. ืืš ืœืžืจื•ืช ืฉื”ืื™ื ืกื˜ื™ื ืงื˜ ื”ื˜ื‘ืขื™ ืฉืœื ื• ื”ื•ื ืœื”ื ื™ื— ืงืจื— ืขืœ ื›ื•ื•ื™ื” ื˜ืจื™ื™ื” ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื›ืื‘ ื•ืœืขืฆื•ืจ ืืช ื”ืชืคืฉื˜ื•ืช ื”ืคื’ื™ืขื”, ืžื—ืงืจื™ื ืขื“ื›ื ื™ื™ื ืžืจืื™ื ืฉื”ืคืขื•ืœื” ื”ื–ื• ืขืœื•ืœื” ืœื”ื—ืžื™ืจ ืืช ื”ืžืฆื‘. ื—ืฉื•ื‘ ืœื”ื›ื™ืจ ืืช ื”ืฉื™ื˜ื•ืช ื”ืžื•ืžืœืฆื•ืช ื‘ืืžืช ืœื˜ื™ืคื•ืœ ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช, ื•ืœื”ื‘ื™ืŸ ืžื“ื•ืข ื”ื˜ื™ืคื•ืœ ื”ืžืกื•ืจืชื™ ื‘ืงืจื— ืžืกื•ื›ืŸ ื™ื•ืชืจ ืžืฉื—ืฉื‘ื ื•.

ืžื“ื•ืข ืงืจื— ืžืกื•ื›ืŸ ืœื›ื•ื•ื™ื•ืช?

ืงืจื— ื ืชืคืก ื›ืคืชืจื•ืŸ ืื™ื“ื™ืืœื™ ืœื›ื•ื•ื™ื•ืช ืžืฉืชื™ ืกื™ื‘ื•ืช ืขื™ืงืจื™ื•ืช - ื”ื•ื ืžืกื™ืจ ืืช ื”ื—ื•ื ื•ืขื•ืฆืจ ืืช ื”ืชืงื“ืžื•ืช ื”ื›ื•ื•ื™ื”, ื•ื’ื ืžืจื’ื™ืข ืืช ื”ืขื•ืจ ื”ืคื’ื•ืข. ืื•ืœื, ืžื•ืžื—ื™ื ืžื–ื”ื™ืจื™ื ืฉืงืจื— ืขืœื•ืœ ืœื”ื—ืžื™ืจ ืืช ื”ืคื’ื™ืขื” ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™.

"ืงืจื— ื™ื›ื•ืœ ืœื’ืจื•ื ืœืคื’ื™ืขืช ื›ืคื•ืจ," ืžื“ื’ื™ืฉื™ื ืจื•ืคืื™ื ืžื•ืžื—ื™ื ื‘ืชื—ื•ื ื”ื›ื•ื•ื™ื•ืช. ืžื’ืข ื™ืฉื™ืจ ืขื ืงืจื— ืขืœื•ืœ ืœื’ืจื•ื ืœื ื–ืง ื ื•ืกืฃ, ื•ื‘ื ื•ืกืฃ ื™ื›ื•ืœ ืœื”ืงื”ื•ืช ืืช ื”ืชื—ื•ืฉื” ื‘ืขื•ืจ ื•ืœืžื ื•ืข ืžืื™ืชื ื• ืœื”ืจื’ื™ืฉ ืžื” ืงื•ืจื” ื‘ืื–ื•ืจ ื”ืคื’ื•ืข.

ื‘ืžืงืจื™ื ื—ืžื•ืจื™ื, ืงืจื— ืขืœื•ืœ ืœื”ืคื•ืš ื›ื•ื•ื™ื” ืžื“ืจื’ื” ืฉื ื™ื™ื” ืœื›ื•ื•ื™ื” ืžื“ืจื’ื” ืฉืœื™ืฉื™ืช - ื”ื—ืžืจื” ืžืฉืžืขื•ืชื™ืช ืฉืœ ื”ืžืฆื‘. ื‘ื ื•ืกืฃ, ื˜ื™ืคื•ืœื™ื ื‘ื™ืชื™ื™ื ืื—ืจื™ื ื›ืžื• ื—ืžืื” ืื™ื ื ืกื˜ืจื™ืœื™ื™ื ื•ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ื”ื•ื.

ืกื•ื’ื™ ื›ื•ื•ื™ื•ืช ื•ื—ื•ืžืจืชืŸ

ืœืคื™ ื ืชื•ื ื™ ื”ืื’ื•ื“ื” ื”ืืžืจื™ืงืื™ืช ืœื›ื•ื•ื™ื•ืช, ืจื•ื‘ ื”ื›ื•ื•ื™ื•ืช ื‘ืžื‘ื•ื’ืจื™ื ื”ืŸ ื›ื•ื•ื™ื•ืช ืชืจืžื™ื•ืช ื”ื ื’ืจืžื•ืช ืž:

  • ืืฉ ืื• ืœื”ื‘ื•ืช (42%)
  • ื ื•ื–ืœื™ื ืจื•ืชื—ื™ื ืื• ืื“ื™ื (32%)
  • ืžื’ืข ื™ืฉื™ืจ ืขื ื—ื•ื (11%)
  • ื›ื™ืžื™ืงืœื™ื ืžืื›ืœื™ื (4%)
  • ื—ืฉืžืœ (3%)

ื›ื“ื™ ืœื˜ืคืœ ื ื›ื•ืŸ ื‘ื›ื•ื•ื™ื”, ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ืืช ื—ื•ืžืจืชื”:

ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืจืืฉื•ื ื”

ืคื’ื™ืขื” ืจืง ื‘ืฉื›ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช ืฉืœ ื”ืขื•ืจ (ืืคื™ื“ืจืžื™ืก). ืžืชืืคื™ื™ื ื•ืช ื‘ืขื•ืจ ื•ืจื•ื“ ืื• ืื“ื•ื, ื™ื‘ืฉ, ื›ื•ืื‘ ื•ืขื ื ืคื™ื—ื•ืช ืงืœื”. ื“ื•ื’ืžื” ื ืคื•ืฆื” ื”ื™ื ื›ื•ื•ื™ื™ืช ืฉืžืฉ.

ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉื ื™ื™ื”

ืคื’ื™ืขื” ื‘ืฉื›ื‘ืช ื”ื“ืจืžื™ืก (ื”ืฉื›ื‘ื” ืžืชื—ืช ืœืืคื™ื“ืจืžื™ืก). ื’ื•ืจืžื•ืช ืœืฉืœืคื•ื—ื™ื•ืช ื›ื•ืื‘ื•ืช, ื•ื›ืืฉืจ ื”ืฉืœืคื•ื—ื™ื•ืช ื ืคืชื—ื•ืช, ื”ืขื•ืจ ืžืชื—ืชืŸ ืขืฉื•ื™ ืœื”ื™ืจืื•ืช ืœื—. ื›ื•ื•ื™ื™ื” ืžื“ืจื’ื” ืฉื ื™ื™ื” ื”ื’ื•ืจืžืช ืœืฉืœืคื•ื—ื™ืช ื’ื“ื•ืœื” ืž-2.5-5 ืก"ืž, ืื• ืฉื ืžืฆืืช ื‘ื™ื“ื™ื™ื, ืจื’ืœื™ื™ื ืื• ืื™ื‘ืจื™ ื”ืžื™ืŸ, ื“ื•ืจืฉืช ื”ืขืจื›ื” ืจืคื•ืื™ืช ืžืงืฆื•ืขื™ืช.

ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉืœื™ืฉื™ืช ื•ืจื‘ื™ืขื™ืช

ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉืœื™ืฉื™ืช ืขืฉื•ื™ื•ืช ืœื”ื™ืจืื•ืช ื›ืขื•ืจ ืœื‘ืŸ ืื• ืฉื—ื•ืจ, ื•ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืจื‘ื™ืขื™ืช ื™ื›ื•ืœื•ืช ืœื—ื“ื•ืจ ื“ืจืš ืฉื•ืžืŸ ื•ืฉืจื™ืจ ืขื“ ืœืขืฆื. ืืœื• ื›ื•ื•ื™ื•ืช ื—ืžื•ืจื•ืช ื”ื“ื•ืจืฉื•ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžื™ื™ื“ื™.

๐Ÿฉน ื”ื˜ื™ืคื•ืœ ื”ื ื›ื•ืŸ ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช

ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืจืืฉื•ื ื” ื•ื›ื•ื•ื™ื•ืช ืงืœื•ืช ืžื“ืจื’ื” ืฉื ื™ื™ื” ื ื™ืชื ื•ืช ืœื˜ื™ืคื•ืœ ื‘ื™ืชื™, ื‘ืขื•ื“ ืฉื›ื•ื•ื™ื•ืช ื—ืžื•ืจื•ืช ื™ื•ืชืจ ืžื—ื™ื™ื‘ื•ืช ื˜ื™ืคื•ืœ ื‘ืžืจื›ื– ืจืคื•ืื™. ื”ื ื” ื›ื™ืฆื“ ืœื˜ืคืœ ื ื›ื•ืŸ ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช:

ืงืจืจื• ืืช ื”ื›ื•ื•ื™ื”

ืžื™ื“ ืœืื—ืจ ื›ื•ื•ื™ื” ืชืจืžื™ืช, ื”ื—ื–ื™ืงื• ืืช ื”ืขื•ืจ ืชื—ืช ืžื™ื ืงืจื™ื (ืœื ืงืจื—!) ืœืžืฉืš ืžืกืคืจ ื“ืงื•ืช ื›ื“ื™ ืœืกืœืง ืืช ื”ื—ื•ื, ืœื”ืคื—ื™ืช ืืช ื”ืชืงื“ืžื•ืช ื”ื›ื•ื•ื™ื” ื•ืœืžื ื•ืข ื“ืœืงืช ืžื•ื’ื–ืžืช. ืœืื–ื•ืจื™ื ื‘ื’ื•ืฃ ืฉืงืฉื” ืœื”ื—ื–ื™ืง ืชื—ืช ื‘ืจื–, ื›ืžื• ื”ืคื ื™ื, ื”ืฉืชืžืฉื• ื‘ืžื˜ืœื™ืช ืงืจื” ืื• ื‘ืงื•ืžืคืจืก.

ืื ืืชื ืจื•ืฆื™ื ืœื”ืฉืชืžืฉ ื‘ืฉืงื™ืช ืงืจื—, ื•ื•ื“ืื• ืฉื™ืฉ ื—ื•ืฆืฅ ื‘ื™ืŸ ื”ืงืจื— ืœืขื•ืจ, ื›ืžื• ืžื’ื‘ืช ื“ืงื” ืื• ื›ื™ืกื•ื™ ื‘ื“.

ืฉืžืจื• ืขืœ ื”ืคืฆืข ื ืงื™

ื”ืคื—ืชืช ื—ื™ื™ื“ืงื™ื ืขืœ ื”ืขื•ืจ ื—ื™ื•ื ื™ืช ืœื”ืงื˜ื ืช ืกื™ื›ื•ืŸ ืœื–ื™ื”ื•ื. ืฉื˜ื™ืคืช ื”ืคืฆืข ื‘ืžื™ื ื•ืกื‘ื•ืŸ ืชืกื™ื™ืข ื‘ื›ืš.

ืฉืžืจื• ืขืœ ื”ืคืฆืข ืœื— - ืœื ื™ื‘ืฉ

  • ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืจืืฉื•ื ื”: ืžืจื—ื• ืขืœ ื”ืขื•ืจ ื”ื ืงื™ ืงืจื ืœื—ื•ืช ื˜ื‘ืขื™ ื•ืžืจื’ื™ืข ื›ืžื• ืืœื•ื•ืจื”.
  • ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉื ื™ื™ื”: ื”ืฉืชืžืฉื• ื‘ืžืฉื—ื” ืื ื˜ื™ื‘ื™ื•ื˜ื™ืช ืœืœื ืžืจืฉื ื›ื“ื™ ืœืžื ื•ืข ื–ื™ื”ื•ื, ื•ื›ืกื• ืืช ื”ื›ื•ื•ื™ื” ื‘ืชื—ื‘ื•ืฉืช ื ืงื™ื™ื”.

ืžืชื™ ืœืคื ื•ืช ืœืขื–ืจื” ืจืคื•ืื™ืช

ืคื ื• ืœืขื–ืจื” ืจืคื•ืื™ืช ืžืงืฆื•ืขื™ืช ื‘ืžืงืจื™ื ื”ื‘ืื™ื:

  • ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉื ื™ื™ื” ืขื ืฉืœืคื•ื—ื™ื•ืช ื’ื“ื•ืœื•ืช ืž-2.5-5 ืก"ืž
  • ื›ื•ื•ื™ื•ืช ื‘ื™ื“ื™ื™ื, ืจื’ืœื™ื™ื ืื• ืื™ื‘ืจื™ ื”ืžื™ืŸ
  • ื›ื•ื•ื™ื•ืช ืฉื ืจืื•ืช ืžื–ื•ื”ืžื•ืช
  • ื›ืœ ื›ื•ื•ื™ื•ืช ืžื“ืจื’ื” ืฉืœื™ืฉื™ืช ืื• ืจื‘ื™ืขื™ืช
  • ื›ื•ื•ื™ื•ืช ื›ื™ืžื™ื•ืช ืื• ื—ืฉืžืœื™ื•ืช

๐ŸŒฟ ื˜ื™ืคื•ืœื™ื ื˜ื‘ืขื™ื™ื ืžื•ืžืœืฆื™ื

ื‘ื ื•ืกืฃ ืœื˜ื™ืคื•ืœ ื”ื‘ืกื™ืกื™, ื™ืฉื ื ืžืกืคืจ ื˜ื™ืคื•ืœื™ื ื˜ื‘ืขื™ื™ื ืฉื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื”ื—ืœืžืช ื›ื•ื•ื™ื•ืช ืงืœื•ืช:

  • ื’'ืœ ืืœื•ื•ืจื” ื˜ื”ื•ืจ: ื™ื“ื•ืข ื‘ื™ื›ื•ืœืชื• ืœื”ืจื’ื™ืข, ืœืงืจืจ ื•ืœื”ืื™ืฅ ื”ื—ืœืžื”
  • ื“ื‘ืฉ ืจืคื•ืื™: ื‘ืขืœ ืชื›ื•ื ื•ืช ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ื—ื–ืงื•ืช
  • ืฉืžืŸ ืœื‘ื ื“ืจ: ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืคื—ื™ืช ื“ืœืงืช ื•ืœื”ืจื’ื™ืข ืืช ื”ืขื•ืจ
  • ื—ืœื™ื˜ืช ืชื” ื™ืจื•ืง ืงืจื”: ืžื›ื™ืœื” ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืฉืขืฉื•ื™ื™ื ืœืชืžื•ืš ื‘ื”ื—ืœืžืช ื”ืขื•ืจ

ื–ื›ืจื• ืชืžื™ื“ ืœื‘ื“ื•ืง ืจื’ื™ืฉื•ืช ืœืคื ื™ ืฉื™ืžื•ืฉ ื‘ื˜ื™ืคื•ืœื™ื ื˜ื‘ืขื™ื™ื ื•ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื‘ืžืงืจื” ืฉืœ ืกืคืง.

ืกื™ื›ื•ื ื™ื ืืจื•ื›ื™ ื˜ื•ื•ื—

ื˜ื™ืคื•ืœ ืœื ื ื›ื•ืŸ ื‘ื›ื•ื•ื™ื•ืช, ื‘ืžื™ื•ื—ื“ ืฉื™ืžื•ืฉ ื‘ืงืจื—, ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื ื–ืง ืืจื•ืš ื˜ื•ื•ื— ื›ืžื•:

  • ืฆืœืงื•ืช ืžืฉืžืขื•ืชื™ื•ืช ื™ื•ืชืจ
  • ื”ื—ืœืžื” ืื™ื˜ื™ืช ื™ื•ืชืจ
  • ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœื–ื™ื”ื•ืžื™ื
  • ืคื’ื™ืขื” ืืคืฉืจื™ืช ื‘ืขืฆื‘ื™ื ื•ื‘ื–ืจื™ืžืช ื”ื“ื
  • ืจื’ื™ืฉื•ืช ื›ืจื•ื ื™ืช ืœื—ื•ื ืื• ืงื•ืจ ื‘ืื–ื•ืจ ื”ืคื’ื•ืข

ื”ื˜ื™ืคื•ืœ ื”ืžื”ื™ืจ ื•ื”ื ื›ื•ืŸ ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช ืขืฉื•ื™ ืœืžื ื•ืข ืกื™ื‘ื•ื›ื™ื ืืœื” ื•ืœื”ื‘ื˜ื™ื— ื”ื—ืœืžื” ืžื™ื˜ื‘ื™ืช.

ืžื ื™ืขืช ื›ื•ื•ื™ื•ืช ื‘ื‘ื™ืช

ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ืชืžื•ื“ื“ ืขื ื›ื•ื•ื™ื•ืช ื”ื™ื ื›ืžื•ื‘ืŸ ืœืžื ื•ืข ืื•ืชืŸ ืžืœื›ืชื—ื™ืœื”:

  • ื”ืชืงื™ื ื• ื’ืœืื™ ืขืฉืŸ ื•ืชื—ื–ืงื• ืื•ืชื ื‘ืื•ืคืŸ ืงื‘ื•ืข
  • ื”ืฉื’ื™ื—ื• ืขืœ ื™ืœื“ื™ื ื‘ืงืจื‘ืช ืชื ื•ืจื™ื, ืงืžื™ื ื™ื ื•ื›ื™ืจื™ื™ื
  • ื”ื ืžื™ื›ื• ืืช ื˜ืžืคืจื˜ื•ืจืช ื“ื•ื“ ื”ืžื™ื ื”ื—ืžื™ื ืœ-48 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ืœื›ืœ ื”ื™ื•ืชืจ
  • ื”ืฉืชืžืฉื• ื‘ื™ื“ื™ื•ืช ืื—ื•ืจื™ื•ืช ื‘ื›ื™ืจื™ื™ื ื•ื”ืจื—ื™ืงื• ื™ื“ื™ื•ืช ืกื™ืจื™ื ืžื”ื™ืฉื’ ื™ื“ื ืฉืœ ื™ืœื“ื™ื
  • ืฉืžืจื• ืขืœ ื ืจื•ืช, ืžืฆืชื™ื ื•ื’ืคืจื•ืจื™ื ื”ืจื—ืง ืžื”ื™ืฉื’ ื™ื“ื ืฉืœ ื™ืœื“ื™ื
  • ื”ืฉืชืžืฉื• ื‘ืžื’ื™ื ื™ ืฉืงืขื™ื ื—ืฉืžืœื™ื™ื ื‘ื‘ืชื™ื ืขื ื™ืœื“ื™ื ืงื˜ื ื™ื

ื”ืžืคืชื— ืœื˜ื™ืคื•ืœ ืžื•ืฆืœื— ื‘ื›ื•ื•ื™ื•ืช ืงืœื•ืช ื”ื•ื ืคืขื•ืœื” ืžื”ื™ืจื” ื•ื ื›ื•ื ื”. ื‘ืžืงื•ื ืœื”ืฉืชืžืฉ ื‘ืงืจื—, ืงืจืจื• ืืช ื”ื›ื•ื•ื™ื” ืชื—ืช ืžื™ื ื–ื•ืจืžื™ื, ืฉืžืจื• ืขืœ ื ื™ืงื™ื•ืŸ ื”ืคืฆืข, ื•ื”ืงืคื™ื“ื• ืœืฉืžื•ืจ ืขืœื™ื• ืœื— ื‘ืืžืฆืขื•ืช ื”ืžื•ืฆืจื™ื ื”ืžืชืื™ืžื™ื. ื•ื‘ืžืงืจื” ืฉืœ ืกืคืง - ืคื ื• ืœืขื–ืจื” ืจืคื•ืื™ืช ืžืงืฆื•ืขื™ืช.

ืžืงื•ืจื•ืช: The Washington Post, American Burn Association, Mayo Clinic, WebMD, Journal of Wound Care, National Center for Biotechnology Information

ื”ืžืืžืจ ื ื›ืชื‘ ื‘ืกื™ื•ืข ื›ืœื™ AI ื•ื ืขืจืš ืขืœ ื™ื“ื™ ืขื•ืจื›ืช ื”ืžื“ื•ืจ.

ื˜ืขื™ื ื•? ื ืชืงืŸ! ืื ืžืฆืืชื ื˜ืขื•ืช ื‘ื›ืชื‘ื”, ื ืฉืžื— ืฉืชืฉืชืคื• ืื•ืชื ื•
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