๐Ÿงด๐Ÿ’— ื›ืฉืฉื’ืจืช ื”ื˜ื™ืคื•ื— ื›ื•ืœืœืช ืจื•ื’ืข, ื–ื•ื”ืจ ื•ื ื™ื—ื•ื— ืฉืœ ื•ืจื“ื™ื

๐ŸŒน ืžื™ ื•ืจื“ื™ื ืœืขื•ืจ ื‘ืจื™ื: 3 ืกื™ื‘ื•ืช ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืื‘ื™ื‘

๐ŸŒฌ๏ธโ„๏ธ ืื—ืจื™ ื—ื•ืจืฃ ื™ื‘ืฉ ื•ืงืจื™ืจ, ื”ืขื•ืจ ืฉืœื›ื ืžื‘ืงืฉ ื ืฉื™ืžื” ื—ื“ืฉื”. ๐ŸŒน ืžื™ ื•ืจื“ื™ื โ€“ ืชืžืฆื™ืช ื˜ื‘ืขื™ืช, ืจื™ื—ื ื™ืช ื•ืžืจื’ื™ืขื” โ€“ ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ื“ื™ื•ืง ืžื” ืฉื”ื•ื ืฆืจื™ืš ืขื›ืฉื™ื•. โœจ ื‘ื•ืื• ืœื’ืœื•ืช ืืช ื”ืกื’ื•ืœื•ืช ื”ืžืจืขื ื ื•ืช ื•ื”ืงืกื ืฉืœ ืจื›ื™ื‘ ื”ื™ื•ืคื™ ื”ืขืชื™ืง

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ืžื™ ื•ืจื“ื™ื โ€“ ืชืžืฆื™ืช ื˜ื‘ืขื™ืช ืฉืžื•ืคืงืช ืžืขืœื™ ื›ื•ืชืจืช ืฉืœ ื•ืจื“ื™ื ื‘ื–ื™ืงื•ืง ืขื“ื™ืŸ โ€“ ื ื—ืฉื‘ืช ื›ื‘ืจ ืžืื•ืช ืฉื ื™ื ืœืื—ื“ ื”ืžืจื›ื™ื‘ื™ื ื”ืื”ื•ื‘ื™ื ื‘ืขื•ืœื ื”ื˜ื™ืคื•ื—, ื”ืจื’ื™ืขื” ื•ื”ืจื™ืคื•ื™ ื”ื˜ื‘ืขื™. ื ื™ื—ื•ื— ืขื“ื™ืŸ, ืคืขื•ืœื•ืช ืžืจื’ื™ืขื•ืช ืœืขื•ืจ, ื•ื”ืฉืคืขื•ืช ืฉืžื—ื‘ืจื•ืช ื‘ื™ืŸ ืžืกื•ืจืช ืขืชื™ืงื” ืœืฉื’ืจืช ื˜ื™ืคื•ื— ืžื•ื“ืจื ื™ืช โ€“ ื›ืœ ืืœื” ื”ื•ืคื›ื™ื ืืช ืžื™ ื”ื•ืจื“ื™ื ืœื‘ื—ื™ืจื” ืžื•ืฉืœืžืช ืขื ื‘ื•ื ื”ืื‘ื™ื‘.

๐Ÿ“Œ ืžื” ื–ื” ื‘ืขืฆื ืžื™ ื•ืจื“ื™ื?

ืžื™ ื•ืจื“ื™ื ืžื•ืคืงื™ื ื‘ืชื”ืœื™ืš ื–ื™ืงื•ืง ืฉื‘ื• ืžืื“ื™ื ืขืœื™ ื›ื•ืชืจืช ืฉืœ ื•ืจื“ื™ื, ืœืจื•ื‘ ืžื”ื–ืŸ Rosa damascena, ืขื“ ืฉื”ืื“ื™ื ืžืชืขื‘ื™ื ื—ื–ืจื” ืœื ื•ื–ืœ ืจื™ื—ื ื™ ื•ืขืฉื™ืจ. ื‘ืฉืœื‘ ื–ื” ืžื•ืคืจื“ื™ื ืฉืžื ื™ ื”ื•ื•ืจื“ ืžื”ืžื™ื, ื›ืืฉืจ ื”ืชื•ืฆืื” ื”ืกื•ืคื™ืช ื”ื™ื ืชืžืฆื™ืช ืฉืงื•ืคื” ื‘ืขืœืช ื ื™ื—ื•ื— ืขื“ื™ืŸ ื•ื˜ื”ื•ืจ.

ื”ืชื•ืฆืื”: ื ื•ื–ืœ ืจื™ื—ื ื™ ื•ืขื“ื™ืŸ ืฉื ื—ืฉื‘ ืœื‘ืขืœ ืชื›ื•ื ื•ืช ืงื•ืกืžื˜ื™ื•ืช ืžืจื’ื™ืขื•ืช, ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ื•ื ื•ื’ื“ื•ืช ื—ืžืฆื•ืŸ. ื”ื•ื ืžืฉืžืฉ ื‘ืกื™ืก ืœืžื’ื•ื•ืŸ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— โ€“ ืžืžื™ ืคื ื™ื ื•ืขื“ ืชืจืกื™ืกื™ื, ืงืจืžื™ื ื•ืžืกื›ื•ืช, ื•ืืฃ ืžื•ืฆื ืืช ื“ืจื›ื• ืœืชื•ืš ืชื‘ืฉื™ืœื™ื, ืงื™ื ื•ื—ื™ื ื•ืชื”ื™ื ื‘ืชืจื‘ื•ื™ื•ืช ืžืกื•ื™ืžื•ืช.

๐ŸŒนโœจ ื›ืฉื”ืื“ืžื” ืคื•ื’ืฉืช ื‘ื™ื•ืคื™ โ€“ ืชืžืฆื™ืช ืฉืžืจื’ื™ืขื” ื•ืžืื–ื ืช,

๐Ÿ’ง ื™ืชืจื•ื ื•ืช ื˜ื™ืคื•ื— ืฉืœ ืžื™ ื•ืจื“ื™ื

ืžื™ ื•ืจื“ื™ื ืขืฉื™ืจื™ื ื‘ืชืจื›ื•ื‘ื•ืช ื ื•ื’ื“ื•ืช ื—ืžืฆื•ืŸ ื˜ื‘ืขื™ื•ืช, ื›ืžื• ืคื•ืœื™ืคื ื•ืœื™ื ื•ืคืœื‘ื ื•ืื™ื“ื™ื, ืืฉืจ ืžืกื™ื™ืขื•ืช ื‘ื”ื’ื ื” ืžืคื ื™ ื ื–ืงื™ ื”ืกื‘ื™ื‘ื” ื•ื”ืจื“ื™ืงืœื™ื ื”ื—ื•ืคืฉื™ื™ื. ืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ืขืฉื•ื™ ืœืกื™ื™ืข ื‘ืžื ื™ืขืช ื”ื–ื“ืงื ื•ืช ืžื•ืงื“ืžืช ืฉืœ ื”ืขื•ืจ, ืœื”ืคื—ืชืช ื”ื•ืคืขืช ืงืžื˜ื•ื˜ื™ื ื•ืœื”ืขื ืงืช ื–ื•ื”ืจ ื˜ื‘ืขื™ ืœืขื•ืจ.

ื‘ื ื•ืกืฃ, ื”ื ืžืชืื™ืžื™ื ื›ืžืขื˜ ืœื›ืœ ืกื•ื’ื™ ื”ืขื•ืจ โ€“ ื›ื•ืœืœ ืขื•ืจ ืจื’ื™ืฉ โ€“ ื”ื•ื“ื•ืช ืœืคืขื•ืœืชื ื”ืขื“ื™ื ื” ื•ื”ืžืจื’ื™ืขื”. ื›ืžืจื›ื™ื‘ ื˜ื‘ืขื™, ื”ื ืื™ื ื ืกื•ืชืžื™ื ื ืงื‘ื•ื‘ื™ื•ืช ื•ื™ื›ื•ืœื™ื ืœื”ื™ื˜ืžืข ื”ื™ื˜ื‘ ื‘ื›ืœ ืฉื’ืจืช ื˜ื™ืคื•ื—.

๐ŸŒน๐Ÿ‘ถ ืžื™ ื•ืจื“ื™ื ืžืชืื™ืžื™ื ืœืขื•ืจ ืจื’ื™ืฉ? ื‘ื”ื—ืœื˜, ืฆื™ืœื•ื: ืžื™ื“ื’'ืจื ื™

๐Ÿฆ  ื”ื’ื ื” ื˜ื‘ืขื™ืช ืœืขื•ืจ

ืžื™ ื•ืจื“ื™ื ืขืฉื•ื™ื™ื ืœืฉืžืฉ ื›ื”ื’ื ื” ื˜ื‘ืขื™ืช ืžืคื ื™ ืžื–ื”ืžื™ื ื—ื™ืฆื•ื ื™ื™ื. ื™ืฉ ืœื”ื ืชื›ื•ื ื•ืช ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ืขื“ื™ื ื•ืช ืฉืขืฉื•ื™ื•ืช ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืขื•ืจ ื ืงื™ ื•ืžืื•ื–ืŸ. ื”ื ืžืฉืชืœื‘ื™ื ื”ื™ื˜ื‘ ื‘ืฉื’ืจืช ื ื™ืงื•ื™ ื™ื•ืžื™ื•ืžื™ืช, ื‘ืžื™ื•ื—ื“ ืœืื—ืจ ื—ืฉื™ืคื” ืœื–ื™ื”ื•ื ืื• ืœืื‘ืง ืขื™ืจื•ื ื™.

ืฉื™ืžื•ืฉ ืงื‘ื•ืข ืขืฉื•ื™ ืœืชืจื•ื ืœืžื ื™ืขืช ืคืฆืขื•ื ื™ื, ืœื”ืงืœื” ืขืœ ืขื•ืจ ืžื’ื•ืจื” ื•ืœื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœื’ื™ืจื•ื™ื™ื ื›ืชื•ืฆืื” ืžืžื–ื”ืžื™ื ืกื‘ื™ื‘ืชื™ื™ื. ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื’ื ื›ืชืจืกื™ืก ืคื ื™ื ื‘ืžื”ืœืš ื”ื™ื•ื, ืœื”ืขื ืงืช ืจืขื ื ื•ืช ืชื•ืš ื›ื“ื™ ืฉืžื™ืจื” ืขืœ ื”ืขื•ืจ.

๐Ÿ’ฆ๐ŸŒน ื˜ื™ืคื•ื— ื˜ื‘ืขื™ ืœื›ืœ ืฉืขื•ืช ื”ื™ื•ื, ืฆื™ืœื•ื: ืžื™ื“ื’'ืจื ื™

๐Ÿ”ฅ ืžืจื’ื™ืขื™ื ื“ืœืงืชื™ื•ืช ื•ืื“ืžื•ืžื™ื•ืช

ืขื•ืจ ืžื’ื•ืจื”, ืจื’ื™ืฉ ืื• ืขื ื ื˜ื™ื™ื” ืœืื“ืžื•ืžื™ื•ืช ื™ื›ื•ืœ ืœื”ืจื•ื•ื™ื— ืžืžื™ ื•ืจื“ื™ื ื‘ื–ื›ื•ืช ืชื›ื•ื ื•ืชื™ื”ื ื”ืื ื˜ื™-ื“ืœืงืชื™ื•ืช. ื”ื ืžืกื™ื™ืขื™ื ื‘ื”ืคื—ืชืช ื’ื™ืจื•ื™ื™ื, ืžืจื’ื™ืขื™ื ืื–ื•ืจื™ื ื ืคื•ื—ื™ื ืื• ืžื’ืจื“ื™ื, ื•ืžืฉืงืžื™ื ืืช ืชื—ื•ืฉืช ื”ื ื™ื ื•ื—ื•ืช ืฉืœ ื”ืขื•ืจ.

ืžื™ ื•ืจื“ื™ื ืžืชืื™ืžื™ื ืœืฉื™ืžื•ืฉ ื‘ืžืงืจื™ื ืฉืœ ืขื•ืจ ืขื ื ื˜ื™ื™ื” ืœืืงื–ืžื” ืงืœื”, ื—ืฉื™ืคื” ืœืฉืžืฉ, ื’ื™ืจื•ื™ ืœืื—ืจ ื’ื™ืœื•ื— ืื• ื˜ื™ืคื•ืœื™ื ืงื•ืกืžื˜ื™ื™ื ื›ืžื• ืฉืขื•ื•ื” ื•ืœื™ื™ื–ืจ. ืฉื™ืœื•ื‘ื ื‘ืฉื’ืจืช ื˜ื™ืคื•ื— ื™ื•ื-ื™ื•ืžื™ืช ืชื•ืจื ืœืื™ื–ื•ืŸ ื•ืจื™ื›ื•ืš ื”ืขื•ืจ ืœืื•ืจืš ื–ืžืŸ.

๐ŸŒธ๐Ÿชž ื˜ื‘ืข, ืขื•ืจ, ื”ืจืžื•ื ื™ื” โ€“ ืžื™ ื•ืจื“ื™ื ืžืื–ื ื™ื ื•ืžืจื›ื›ื™ื ื‘ืขื“ื™ื ื•ืช ืœืื•ืจืš ื–ืžืŸ,

๐Ÿ˜Œ ืจื™ื— ืฉืžืคื•ื’ื’ ืžืชื—

ื”ื ื™ื—ื•ื— ื”ื˜ื‘ืขื™ ื•ื”ืคืจื—ื•ื ื™ ืฉืœ ืžื™ ื•ืจื“ื™ื ืœื ืจืง ื ืขื™ื โ€“ ื”ื•ื ื’ื ืžืฉืคื™ืข ืขืœ ืžืฆื‘ ื”ืจื•ื—. ืจื™ื— ื”ื•ื•ืจื“ื™ื ื ื—ืฉื‘ ืœืžืจื’ื™ืข, ืžื—ื‘ืจ ืœืจื’ืข ืฉืœ ืฉืงื˜ ืคื ื™ืžื™ ื•ืžืกื™ื™ืข ื‘ื”ืคื’ืช ืžืชื—ื™ื ื™ื•ืžื™ื•ืžื™ื™ื.

ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืžื™ ื•ืจื“ื™ื ื›ืชืจืกื™ืก ืขืœ ื”ื›ืจื™ืช ืœืคื ื™ ื”ืฉื™ื ื”, ื›ืชื•ืกืคืช ืœืืžื‘ื˜ ืžืจื’ื™ืข, ืื• ืคืฉื•ื˜ ืœืจืกืก ืงืœื•ืช ืขืœ ื”ืคื ื™ื ื›ื˜ืงืก ื‘ื•ืงืจ ืงื˜ืŸ. ื”ื ืžืฉืชืœื‘ื™ื ื ืคืœื ื’ื ื‘ืืจื•ืžืชืจืคื™ื” ื‘ื™ืชื™ืช, ื•ื™ื›ื•ืœื™ื ืœืฉื“ืจื’ ื›ืœ ื—ืœืœ ื‘ื‘ื™ืช ื‘ืชื—ื•ืฉืช ื ื™ืงื™ื•ืŸ ื•ื ื•ืขื.

๐Ÿ›โœจ ืจืกื™ืก ืฉืœ ืจื•ื’ืข โ€“ ืœืืžื‘ื˜, ืœื›ืจื™ืช ืื• ืœื‘ื•ืงืจ ืฉืงื˜, ืฆื™ืœื•ื: ืžื™ื“ื’'ืจื ื™

๐Ÿงช ืจื•ืฆื™ื ืœื”ื›ื™ืŸ ื‘ื‘ื™ืช?

ื”ื›ื ืช ืžื™ ื•ืจื“ื™ื ื‘ื‘ื™ืช ื”ื™ื ื“ืจืš ื ืคืœืื” ืœืฉืœื‘ ื˜ื™ืคื•ื— ื˜ื‘ืขื™ ื‘ืฉื’ืจืช ื”ื—ื™ื™ื. ื›ืœ ืžื” ืฉืฆืจื™ืš ื–ื” ืขืœื™ ื•ืจื“ื™ื ื˜ืจื™ื™ื (ืจืฆื•ื™ ืื•ืจื’ื ื™ื™ื), ืžื™ื ืžื–ื•ืงืงื™ื, ืกื™ืจ, ื•ืกื‘ืœื ื•ืช:

  1. ืฉื˜ืคื• ื”ื™ื˜ื‘ ืืช ืขืœื™ ื”ื›ื•ืชืจืช ื•ื”ื ื™ื—ื• ื‘ืกื™ืจ.

  2. ื›ืกื• ื‘ืžื™ื ืžื–ื•ืงืงื™ื ืขื“ ืฉื”ื ืžื›ืกื™ื ืืช ื”ืขืœื™ื ืœื’ืžืจื™.

  3. ื”ื‘ื™ืื• ืœืจืชื™ื—ื”, ื•ืœืื—ืจ ืžื›ืŸ ื”ื ืžื™ื›ื• ืืช ื”ืืฉ ื•ื‘ืฉืœื• ื›-30 ื“ืงื•ืช.

  4. ืกื ื ื• ืืช ื”ืžื™ื ืœืฆื ืฆื ืช ื–ื›ื•ื›ื™ืช ื ืงื™ื™ื” ื•ืื—ืกื ื• ื‘ืžืงืจืจ.

ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื›ืžื™ื™ ืคื ื™ื, ืชืจืกื™ืก ืจืขื ื•ืŸ ืื• ืชื•ืกืคืช ื ืขื™ืžื” ืœืžื•ืฆืจื™ื ืื—ืจื™ื.

๐Ÿ’ง๐ŸŒท ืžืชื›ื•ืŸ ืœื™ื•ืคื™: ืคืจื— ื•ืขื•ื“ ืคืจื— ื•ืขื•ื“ ื˜ื™ืคื”,

โš ๏ธ ื—ืฉื•ื‘ ืœื“ืขืช

ืœืžืจื•ืช ืฉืžื™ ื•ืจื“ื™ื ืžืชืื™ืžื™ื ืœืจื•ื‘ ืกื•ื’ื™ ื”ืขื•ืจ, ืžื•ืžืœืฅ ืœื‘ืฆืข ื‘ื“ื™ืงืช ืจื’ื™ืฉื•ืช ืœืคื ื™ ืฉื™ืžื•ืฉ ืงื‘ื•ืข. ืžืจื—ื• ืžืขื˜ ืžื”ืชืžืฆื™ืช ื‘ืื–ื•ืจ ืงื˜ืŸ ื‘ื’ื•ืฃ (ืœืžืฉืœ ืžืื—ื•ืจื™ ื”ืื•ื–ืŸ) ื•ื”ืžืชื™ื ื• 24 ืฉืขื•ืช. ืื ืื™ืŸ ืชื’ื•ื‘ื” โ€“ ืืคืฉืจ ืœืฉืœื‘ ืื•ืชื ื‘ื‘ื˜ื—ื” ื‘ืฉื’ืจืช ื”ื˜ื™ืคื•ื—.

ื‘ื ื•ืกืฃ, ืฉื™ืžื• ืœื‘ ืœืจื›ื™ื‘ื™ื: ื•ื“ืื• ืฉืžื“ื•ื‘ืจ ื‘ืžื™ ื•ืจื“ื™ื ื˜ื‘ืขื™ื™ื ื•ืœืœื ืชื•ืกืคื™ื ื›ืžื• ื‘ื•ืฉื ืกื™ื ืชื˜ื™ ืื• ืืœื›ื•ื”ื•ืœ. ืจืฆื•ื™ ืœืจื›ื•ืฉ ืžืžืงื•ืจ ืืžื™ืŸ ืื• ืœื”ื›ื™ืŸ ื‘ืขืฆืžื›ื ื‘ื‘ื™ืช.

๐ŸŒผ ืœืกื™ื›ื•ื: ื˜ื‘ืขื™, ืขื“ื™ืŸ ื•ืžืจืขื ืŸ

ืžื™ ื•ืจื“ื™ื ื”ื ื”ืจื‘ื” ืžืขื‘ืจ ืœื ื™ื—ื•ื— ื ืขื™ื โ€“ ื”ื ืจื›ื™ื‘ ื˜ื‘ืขื™, ืจื‘-ืชื›ืœื™ืชื™ ื•ืขื“ื™ืŸ, ืฉื™ื›ื•ืœ ืœื”ืขืฉื™ืจ ืืช ืฉื’ืจืช ื”ื˜ื™ืคื•ื— ื”ืื™ืฉื™ืช. ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ืขื•ืจ ื™ื‘ืฉ, ืจื’ื™ืฉ, ืžื’ื•ืจื” ืื• ืคืฉื•ื˜ ื›ื–ื” ืฉื–ืงื•ืง ืœืจืขื ื•ืŸ โ€“ ืžื™ ื”ื•ืจื“ื™ื ืžืฆื™ืขื™ื ืคืชืจื•ืŸ ืขื“ื™ืŸ, ื ืขื™ื ื•ืืคืงื˜ื™ื‘ื™. ืขื ื‘ื•ื ื”ืื‘ื™ื‘, ืื™ืŸ ื–ืžืŸ ื˜ื•ื‘ ืžื–ื” ืœื”ื›ื ื™ืก ืื•ืชื ืœืžื“ืฃ ื”ื˜ื™ืคื•ื— ืฉืœื›ื.

ืžืงื•ืจื•ืช ืืœื• ืฉื™ืžืฉื• ื‘ื”ื›ื ืช ื”ื›ืชื‘ื” ื•ื ืžืฆืื• ื‘ืกื™ื•ืข Claude:

ย 

ย 

Iranian Journal of Basic Medical Sciences
Journal of Medicinal Plants Research
International Journal of Molecular Sciences
Complementary Therapies in Medicine
Journal of Ethnopharmacology.

ื˜ืขื™ื ื•? ื ืชืงืŸ! ืื ืžืฆืืชื ื˜ืขื•ืช ื‘ื›ืชื‘ื”, ื ืฉืžื— ืฉืชืฉืชืคื• ืื•ืชื ื•
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